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A QUICK AND EFFICIENT NO PROP SERIES FOCUSING ON PLANKING AND THE CONNECTION OF THE CORE & GLUTES.
NO PROPS NEEDED.
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Up Next in 15 - 25 MINUTE CLASSES
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15 MIN : FULL-BODY BALANCE SERIES
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PROPS NEEDED : BALL
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20 MIN : FULL-BODY TEXT CLAW SERIES
A SERIES IS DESIGNED TO MOBILIZE, STRENGTHEN & STRETCH THE ARMS & WRISTS STEMMING FROM TOO MUCH TECH.
PROPS NEEDED : BALL
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15 MINUTES OF DYNAMIC AND STATIC STRETCHING EXERCISES USING THE BALL FOR SUPPORT AND MOBILITY.
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