Live stream preview
15 MIN : FULL-BODY BALANCE SERIES
15 - 20 MINUTE SERIES • 17m
A 15 MINUTE SERIES USING THE BALL FOR BALANCE TO INTENSIFY THE CONNECTION TO YOUR CORE.
PROPS NEEDED : BALL
Up Next in 15 - 20 MINUTE SERIES
-
20 MIN : FULL-BODY TEXT CLAW SERIES
A SERIES IS DESIGNED TO MOBILIZE, STRENGTHEN & STRETCH THE ARMS & WRISTS STEMMING FROM TOO MUCH TECH.
PROPS NEEDED : BALL
-
15 MIN : STRETCHING W/THE BALL SERIES
15 MINUTES OF DYNAMIC AND STATIC STRETCHING EXERCISES USING THE BALL FOR SUPPORT AND MOBILITY.
PROPS NEEDED : BALL
-
20 MIN : SIDE-BODY SERIES
20 MIN OF CHALLENGING SIDE POSITIONED EXERCISES DESIGNED TO STRENGTHEN THE SIDE LINES OF THE BODY.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
20 Comments