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20 MIN : SIDE-BODY SERIES
15 - 20 MINUTE SERIES • 18m
20 MIN OF CHALLENGING SIDE POSITIONED EXERCISES DESIGNED TO STRENGTHEN THE SIDE LINES OF THE BODY.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
Up Next in 15 - 20 MINUTE SERIES
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15 MIN : TEXT NECK SERIES
15 MINUTE SERIES DESIGNED TO HELP STRENGTHEN THE NECK IN ALIGNMENT TO PREVENT AND HEAL TEXT NECK.
PROPS NEEDED : BALL
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15 MIN : DEEP CORE SERIES W/ANKLE WEI...
15 MINUTE DEEP CORE SERIES FOCUSING ON PROPER ACTIVATION OF THE MOST IMPORTANT ABDOMINAL MUSCLES.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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15 MIN : NECK-FRIENDLY FULL-BODY SERIES
15 MINUTE SERIES DESIGNED TO STRENGTHEN THE ENTIRE BODY WHILE ALSO PROTECTING THE NECK FROM STRAIN.
PROPS NEEDED : BALL
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