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15 MINUTE SERIES DESIGNED TO HELP STRENGTHEN THE NECK IN ALIGNMENT TO PREVENT AND HEAL TEXT NECK.
PROPS NEEDED : BALL
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Up Next in 15 - 25 MINUTE CLASSES
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15 MIN : DEEP CORE SERIES W/ANKLE WEI...
15 MINUTE DEEP CORE SERIES FOCUSING ON PROPER ACTIVATION OF THE MOST IMPORTANT ABDOMINAL MUSCLES.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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15 MIN : NECK-FRIENDLY FULL-BODY SERIES
15 MINUTE SERIES DESIGNED TO STRENGTHEN THE ENTIRE BODY WHILE ALSO PROTECTING THE NECK FROM STRAIN.
PROPS NEEDED : BALL
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15 MIN : STANDING LENGTH & REACH SERIES
A 15 MINUTE SERIES FOCUSING ON TWISTING STANDING MOVEMENTS TO LENGTHEN AND STRENGTHEN THE BODY.
NO PROPS NEEDED.
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