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15 MIN : STANDING LENGTH & REACH SERIES

15 - 25 MINUTE SERIES • 15m

Up Next in 15 - 25 MINUTE SERIES

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    A QUICK 10 MINUTE SERIES FOCUSING ON STRENGTHENING THE ENTIRE BODY IN A SIDE SERIES POSITION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

  • 20 MIN : ISOLATED ARMS SERIES W/SINGL...

    20 MIN UPPER BODY SERIES USING ONE WEIGHT TO ISOLATE THE MUSCLES OF THE SHOULDER, ARMS AND BACK.

    PROPS NEEDED : 1.5 HAND WEIGHT - https://www.equiptmovement.com/products/uwraps CODE LIAB

  • 15 MIN : STANDING FULL-BODY SERIES

    15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

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