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20 MIN : FULL-BODY TEXT CLAW SERIES

15 - 25 MINUTE SERIES • 19m

Up Next in 15 - 25 MINUTE SERIES

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    15 MINUTES OF DYNAMIC AND STATIC STRETCHING EXERCISES USING THE BALL FOR SUPPORT AND MOBILITY.

    PROPS NEEDED : BALL

  • 20 MIN : SIDE-BODY SERIES

    20 MIN OF CHALLENGING SIDE POSITIONED EXERCISES DESIGNED TO STRENGTHEN THE SIDE LINES OF THE BODY.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 15 MIN : TEXT NECK SERIES

    15 MINUTE SERIES DESIGNED TO HELP STRENGTHEN THE NECK IN ALIGNMENT TO PREVENT AND HEAL TEXT NECK.

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