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NEW! 20 MIN : DEEP TRANSVERSE ABDOMINIS SERIES
15 - 20 MINUTE SERIES • 19m
A 20 MINUTE SERIES FOCUSING ON TAPPING INTO THE TRANSVERSE ABDOMINIS AND DEEP CORE MUSCLES.
PROPS NEEDED : BALL
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Up Next in 15 - 20 MINUTE SERIES
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20 MIN : FULL-BODY PRENATAL SERIES
A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.
NO PROPS NEEDED.
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15 MIN : PLANKING & GLUTES W/NO BALL ...
A QUICK AND EFFICIENT NO PROP SERIES FOCUSING ON PLANKING AND THE CONNECTION OF THE CORE & GLUTES.
NO PROPS NEEDED.
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15 MIN : FULL-BODY BALANCE SERIES
A 15 MINUTE SERIES USING THE BALL FOR BALANCE TO INTENSIFY THE CONNECTION TO YOUR CORE.
PROPS NEEDED : BALL
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