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18 MIN FULL-BODY CLASS USING THE HEAVY RESISTANCE BAND. PRENATAL, DIASTASIS & POSTPARTUM FRIENDLY.
PROPS NEEDED : HEAVY RESISTANCE BAND
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Up Next in 15 - 25 MINUTE CLASSES
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19 MIN : BACK, POSTURE & SHOULDER THE...
19 MINS OF EXERCISES DESIGNED TO HELP STRENGTHEN THE BACK, IMPROVE POSTURE & MOBILIZE THE SHOULDERS.
PROPS NEEDED : 3LB WEIGHTS (OPTIONAL), BALL
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20 MIN : DEEP CORE W/RESISTANCE BAND
20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES USING THE BAND AND THE BALL.
PROPS NEEDED : RESISTANCE BAND, BALL
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20 MIN : STANDING FULL-BODY W/BAND
20 MINUTE CLASS, USING DUMBBELLS AND A RESISTANCE BAND, TO STRENGTHEN AND CONNECT THE ENTIRE BODY.
PROPS NEEDED : 8LB DUMBBELLS (OR HEAVIEST WEIGHT YOU'RE CURRENTLY USING, MEDIUM RESISTANCE BAND
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