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19 MIN : BACK, POSTURE & SHOULDER THERAPY

15 - 25 MINUTE CLASSES • 18m
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19 MINS OF EXERCISES DESIGNED TO HELP STRENGTHEN THE BACK, IMPROVE POSTURE & MOBILIZE THE SHOULDERS.

PROPS NEEDED : 3LB WEIGHTS (OPTIONAL), BALL

Tags
20 MINUTE, BACK, POSTURE, SHOULDER THERAPY, LOWER ABDOMINALS, TRICEPS, POSTERIOR, GLUTES

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