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20 MIN : DEEP CORE W/RESISTANCE BAND

15 - 25 MINUTE CLASSES • 19m
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Up Next in 15 - 25 MINUTE CLASSES

  • 20 MIN : STANDING FULL-BODY W/BAND

    20 MINUTE CLASS, USING DUMBBELLS AND A RESISTANCE BAND, TO STRENGTHEN AND CONNECT THE ENTIRE BODY.

    PROPS NEEDED : 8LB DUMBBELLS (OR HEAVIEST WEIGHT YOU'RE CURRENTLY USING, MEDIUM RESISTANCE BAND

  • 15 MIN : CONNECT TO YOUR PELVIC FLOOR

    15 MIN FOCUS ON LEARNING THE FOUNDATIONAL ELEMENTS OF STRENGTH & RELAXATION OF THE PELVIC FLOOR.

    PROPS NEEDED : BALL

  • 24 MIN : BODY AWARENESS

    24 MIN CLASS DEVOTED TO FINDING BODY AWARENESS, FLUIDITY, CONFIDENCE AND CONNECTION TO YOUR BODY.

    PROPS NEEDED : BALL

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