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24 MIN : BODY AWARENESS

15 - 25 MINUTE CLASSES • 23m

Up Next in 15 - 25 MINUTE CLASSES

  • 27 MIN : INTRO TO BANDS

    OUR FIRST CLASS WITH BANDS! START HERE FOR AN INTRODUCTION TO USING THIS NEW PROP THE BTM WAY.

    PROPS NEEDED : MEDIUM WEIGHT (BAND)
    LIA'S FAVORITE : https://bit.ly/3W4Jlyk

  • 26 MIN : LENGTH & LYMPHATIC DRAINAGE

    26 MINUTES OF LENGTHENING EXERCISES TO INCREASE CIRCULATION, REDUCE INFLAMMATION & RESET THE GUT.

    PROPS NEEDED : BALL

  • 20 MIN : DEEP CORE

    20 MINUTES OF DEEP CORE EXERCISES TO STRENGTHEN STABILIZING MUSCLES & FUTURE PROOF YOUR BODY.

    PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)

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