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27 MIN : INTRO TO BANDS

15 - 25 MINUTE CLASSES • 27m
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Up Next in 15 - 25 MINUTE CLASSES

  • 26 MIN : LENGTH & LYMPHATIC DRAINAGE

    26 MINUTES OF LENGTHENING EXERCISES TO INCREASE CIRCULATION, REDUCE INFLAMMATION & RESET THE GUT.

    PROPS NEEDED : BALL

  • 20 MIN : DEEP CORE

    20 MINUTES OF DEEP CORE EXERCISES TO STRENGTHEN STABILIZING MUSCLES & FUTURE PROOF YOUR BODY.

    PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)

  • 20 MIN : GLUTES & HIP OPENER

    20 MINUTE CLASS TO STRENGTHEN THE GLUTES AND RELEASE TENSION AND TIGHTNESS IN THE HIPS.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

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