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A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.
NO PROPS NEEDED.
Up Next in 15 - 25 MINUTE CLASSES
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21 MIN LOWER BACK MOBILITY & STRENGTH
A 21 MINUTE CLASS DESIGNED TO MOBILIZE YOUR SPINE BY DEEPENING YOUR STRENGTH OF THE CORE.
PROPS NEEDED : BALL
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23 MIN : LOWER BACK SUPPORT
A 23 MINUTE CLASS TO HELP YOU GET STARTED ON YOUR JOURNEY TO LIVING A BACK PAIN FREE LIFE.
PROPS NEEDED : BALL
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22 MIN : STANDING FULL-BODY W/8LB DUM...
23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.
PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS
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