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16 MIN : NO PROP CORE-FOCUSED

15 - 25 MINUTE CLASSES • 16m
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Up Next in 15 - 25 MINUTE CLASSES

  • 20 MIN : GLUTES W/RESISTANCE BAND

    20 MINUTE CLASS USING A BALL AND A BAND TO ACTIVATE AND STRENGTHEN THE GLUTE MUSCLES.

    PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND

  • 15 MIN : CARDIO W/REBOUNDING

    15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

    LIA'S USING : 3LB DUMBBELLS

  • 15 MIN : WEIGHTED LEG INVERSION

    15 MINUTE CLASS WITH THE BALL UNDER THE HIPS FOR DEEP CORE ACTIVATION AND STABILITY.

    PROPS NEEDED : BALL, 5LB DUMBBELL

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