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20 MIN : GLUTES W/RESISTANCE BAND

15 - 25 MINUTE CLASSES • 19m
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  • 15 MIN : CARDIO W/REBOUNDING

    15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

    LIA'S USING : 3LB DUMBBELLS

  • 15 MIN : WEIGHTED LEG INVERSION

    15 MINUTE CLASS WITH THE BALL UNDER THE HIPS FOR DEEP CORE ACTIVATION AND STABILITY.

    PROPS NEEDED : BALL, 5LB DUMBBELL

  • 19 MIN : SHOULDER ARMS BACK

    19 MIN CLASS DESIGNED TO STRENGTHEN THE SHOULDERS, ARMS AND BACK WITH DUMBBELLS & RESISTANCE BAND.

    PROPS NEEDED : 5-10 LB DUMBBELLS, LIGHT RESISTANCE BAND

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