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15 MIN : CARDIO W/REBOUNDING

15 - 25 MINUTE CLASSES • 14m
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Up Next in 15 - 25 MINUTE CLASSES

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    15 MINUTE CLASS WITH THE BALL UNDER THE HIPS FOR DEEP CORE ACTIVATION AND STABILITY.

    PROPS NEEDED : BALL, 5LB DUMBBELL

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    19 MIN CLASS DESIGNED TO STRENGTHEN THE SHOULDERS, ARMS AND BACK WITH DUMBBELLS & RESISTANCE BAND.

    PROPS NEEDED : 5-10 LB DUMBBELLS, LIGHT RESISTANCE BAND

  • 18 MIN : FULL-BODY W/ RESISTANCE BAND

    18 MIN FULL-BODY CLASS USING THE HEAVY RESISTANCE BAND. PRENATAL, DIASTASIS & POSTPARTUM FRIENDLY.

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