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15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)
LIA'S USING : 3LB DUMBBELLS
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Up Next in 15 - 25 MINUTE CLASSES
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15 MIN : WEIGHTED LEG INVERSION
15 MINUTE CLASS WITH THE BALL UNDER THE HIPS FOR DEEP CORE ACTIVATION AND STABILITY.
PROPS NEEDED : BALL, 5LB DUMBBELL
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19 MIN : SHOULDER ARMS BACK
19 MIN CLASS DESIGNED TO STRENGTHEN THE SHOULDERS, ARMS AND BACK WITH DUMBBELLS & RESISTANCE BAND.
PROPS NEEDED : 5-10 LB DUMBBELLS, LIGHT RESISTANCE BAND
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18 MIN : FULL-BODY W/ RESISTANCE BAND
18 MIN FULL-BODY CLASS USING THE HEAVY RESISTANCE BAND. PRENATAL, DIASTASIS & POSTPARTUM FRIENDLY.
PROPS NEEDED : HEAVY RESISTANCE BAND
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