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15 MIN : STANDING ARMS & BACK SERIES W/HAND WEIGHTS

15 - 25 MINUTE CLASSES • 16m
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15 MIN OF STANDING UPPER BODY STRENGTHENING EXERCISES USING HAND WEIGHTS FOR INCREASED RESISTANCE.

PROPS NEEDED: 1LB HAND WEIGHTS (OPTIONAL)

Tags
WEIGHTS, STANDING, NO PROP, ARMS, UPPER BODY, BACK, SPINAL ARTICULATION, CHEST OPENER, GLUTES, 15 MINUTE

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