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15 MIN : LOWER BODY SERIES W/NO BALL

15 - 20 MINUTE SERIES • 17m
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15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.

PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

Tags
15 MIN, LOWER BODY, HIP OPENER, CORE, ABDOMINALS, OBLIQUES, PLANKING, NO BALL, INNER THIGH, OUTER THIGH

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    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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    15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE HIPS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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