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15 MIN : HIP OPENER SERIES

15 - 20 MINUTE SERIES • 17m

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : SEATED UPPER BODY SERIES

    15 MIN OF INTENTIONAL SEATED UPPER BODY MOVEMENTS. CAN BE DONE ON A BALL (AS SHOWN) OR A CHAIR.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

  • 15 MIN : SIDE LYING CORE SERIES

    A DEEP AND CONNECTING 15 MINUTE SIDE LYING SERIES TO ACCESS THE CORE MUSCLES. GREAT FOR RECONNECTING, BEGINNERS & PRE/POSTNATAL.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 20 MIN : FULL-BODY SERIES W/NO BALL #1

    A QUICK FULL BODY SERIES WITHOUT THE USE OF A BALL TO CONNECT, ENERGIZE AND REST THE BODY AND MIND.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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