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15 MIN : DEEP CORE ROLL DOWN SERIES #3

15 - 25 MINUTE CLASSES • 18m
22 comments

15 MIN OF DEEP CORE CONNECTION IN THE ROLL DOWN POSITION. OPTIONAL WEIGHTS FOR UPPER BODY.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

Tags
CORE, ABDOMINALS, OBLIQUES, ROLL DOWN, BALL, WEIGHTS, SPINAL ARTICULATION, SEATED, 15 MINUTE

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