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15 MIN : STANDING ARMS W/WEIGHTS SERIES #3

15 - 25 MINUTE CLASSES • 17m
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15 MINUTES OF STANDING UPPER BODY EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND CORE.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 MINUTE, STANDING, UPPER BODY, WEIGHTS, TWISTING, LOWER ABDOMINALS, GLUTES, SPINAL ARTICULATION, STRETCH, PRENATAL, POST NATAL, DIASTASIS, CORE, BEGINNER

Up Next in 15 - 25 MINUTE CLASSES

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    15 MINUTES OF FULL BODY EXERCISES WHILE STANDING. GREAT FOR THOSE WITH WRIST AND KNEE ISSUES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING SERIES #2
    14:17
    15 MIN : STANDING SERIES #2

    15 MIN : STANDING SERIES #2

    15 MINUTES OF FULL BODY EXERCISES WHILE STANDING. GREAT FOR THOSE WITH WRIST AND KNEE PAINS OR INJURIES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : TWISTING SERIES
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    15 MIN : TWISTING SERIES

    THIS SERIES IS GREAT FOR MOBILIZING THE SPINE & DEEP CORE ENGAGEMENT. PREVIOUSLY LIVE ON 9/25/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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