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15 MIN : CORE & RESTORATIVE SERIES

15 - 25 MINUTE CLASSES • 16m

A QUICK BUT EFFECTIVE 15 MINUTE MAT-ONLY SERIES TO CONNECT TO THE CORE IN A VERY RESTORATIVE WAY.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

15 MINUTE, RESTORE, STRETCH, CORE STRENGTH, LOWER ABDOMINALS, SPINAL ARTICULATION, PLANKING, INNER THIGHS, SIDE LEG, GLUTES, MAT ONLY, CORE, RESTORATIVE, BALL, ROLL DOWN

Up Next in 15 - 25 MINUTE CLASSES

16:17

15 MIN : NECK, BACK & SHOULDER RESTOR...

15 MIN : NECK, BACK & SHOULDER RESTOR...

A 15 MINUTE NECK, BACK AND SHOULDER RESTORATION SERIES TO RELEASE ANY TENSION IN THE UPPER BODY.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
15:30

15 MIN : RESTORATIVE BACK SERIES

15 MIN : RESTORATIVE BACK SERIES

15 MINUTE SERIES TO RELEASE ANY TENSION IN YOUR BODY, SPECIFICALLY THROUGH MOBILIZING THE SPINE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
26:12

15 MIN : STANDING SERIES

15 MIN : STANDING SERIES

Previously Live on 10/16/21.

PROPS NEEDED: NONE

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