Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : RESTORATIVE BACK SERIES

15 - 25 MINUTE CLASSES • 15m
20 comments

15 MINUTE SERIES TO RELEASE ANY TENSION IN YOUR BODY, SPECIFICALLY THROUGH MOBILIZING THE SPINE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, SPINAL ARTICULATION, HIP OPENER, CHEST OPENER, STRETCH, UPPER BODY, RESTORE, BRIDIGING, PLANKING, RESTORATIVE, LENGTH AND REACH

Up Next in 15 - 25 MINUTE CLASSES

20 Comments

×