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15 MIN : RESTORATIVE BACK SERIES

15 - 25 MINUTE CLASSES • 15m
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15 MINUTE SERIES TO RELEASE ANY TENSION IN YOUR BODY, SPECIFICALLY THROUGH MOBILIZING THE SPINE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, SPINAL ARTICULATION, HIP OPENER, CHEST OPENER, STRETCH, UPPER BODY, RESTORE, BRIDIGING, PLANKING, RESTORATIVE, LENGTH AND REACH

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