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15 MIN : BACK SERIES

15 - 20 MINUTE SERIES • 15m
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15 MINUTES OF STANDING UPPER BODY SERIES DESIGNED TO WORK ON ALIGNMENT AND BACK STRENGTH.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 minute, back, upper body, weights, core strength, glutes, inner thigh, hip opener, chest opener, scoliosis, diastasis, prenatal, postnatal, standing, spinal articulation, core

27 Comments

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