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15 MIN : FULL-BODY

15 - 25 MINUTE CLASSES • 15m
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15 MINUTE CLASS FOR THE BUSY DAYS WHEN YOU WANT TO GET A FULL WORKOUT IN A SHORT AMOUNT OF TIME.

PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL FOR ADDITIONAL STRENGTH)

Tags
15 MINUTE, FULL-BODY, DEEP CORE, TRANSVERSE ABDOMINIS, PELVIC FLOOR, ARMS, BACK

Up Next in 15 - 25 MINUTE CLASSES

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    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

    LIA'S USING: 1LB BALL, 3LB DUMBBELL WEIGHTS

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    PROPS NEEDED : BALL

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    PROPS NEEDED: BALL

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