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22 MINUTES OF DEEP CORE EXERCISES TO HELP YOU CONNECT TO THE ABDOMINALS AND PROTECT YOUR BACK.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
LIA'S USING: 1LB BALL, 3LB DUMBBELL WEIGHTS
Up Next in 15 - 25 MINUTE CLASSES
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21 MIN : LENGTHENING
21 MIN CLASS DESIGNED TO LENGTHEN AND STRENGTHEN THE ENTIRE BODY.
PROPS NEEDED : BALL
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18 MIN : CORE & INNER THIGHS
18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.
PROPS NEEDED: BALL
LIA'S USING : 2LB WEIGHTED BALL
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17 MIN : SIDE BODY
17 MINUTE CLASS DEVOTED TO STRENGTHENING THE ENTIRE SIDE BODY, FROM THE SHOULDERS TO THE TOES.
PROPS NEEDED : BALL
LIA'S USING : 2LB BALL
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