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22 MIN : DEEP CORE

15 - 25 MINUTE CLASSES • 22m
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Up Next in 15 - 25 MINUTE CLASSES

  • 21 MIN : LENGTHENING

    21 MIN CLASS DESIGNED TO LENGTHEN AND STRENGTHEN THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 18 MIN : CORE & INNER THIGHS

    18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.

    PROPS NEEDED: BALL

    LIA'S USING : 2LB WEIGHTED BALL

  • 17 MIN : SIDE BODY

    17 MINUTE CLASS DEVOTED TO STRENGTHENING THE ENTIRE SIDE BODY, FROM THE SHOULDERS TO THE TOES.

    PROPS NEEDED : BALL

    LIA'S USING : 2LB BALL

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