Up Next in 15 - 25 MINUTE CLASSES

• 

  17:50

  18 MIN : CORE & INNER THIGHS

  18 MIN : CORE & INNER THIGHS

  18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.

  PROPS NEEDED: BALL

  LIA'S USING : 2LB WEIGHTED BALL

• 

  16:54

  17 MIN : SIDE BODY

  17 MIN : SIDE BODY

  17 MINUTE CLASS DEVOTED TO STRENGTHENING THE ENTIRE SIDE BODY, FROM THE SHOULDERS TO THE TOES.

  PROPS NEEDED : BALL

  LIA'S USING : 2LB BALL

• 

  17:13

  17 MIN : KNEELING UPPER BODY

  17 MIN : KNEELING UPPER BODY

  17 MIN KNEELING UPPER BODY CLASS FOCUSING ON STRENGTH, BACK SUPPORT AND FULL BODY MOBILITY.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  LIA'S USING: 2LB WEIGHTED BALL & 8LB DUMBBELLS