Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : LEG INVERSION SERIES #1

15 - 25 MINUTE CLASSES • 15m

Up Next in 15 - 25 MINUTE CLASSES

  • 15 MIN : LEG INVERSION SERIES #2

    15 MINUTES OF ELEVATED HIP AND LEG EXERCISES TO RE5LEASE TENSION AND INCREASE CIRCULATION.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : LEG INVERSION SERIES #3

    A 15 MINUTE LIVESTREAM CLASS FOCUSING SOLELY ON EXERCISES WITH INVERTED LEGS. PREVIOUSLY LIVE ON 12/1/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : OBLIQUE SERIES #1

    15 MINUTES OF STABILITY EXERCISES TO STRENGTHEN AND ENGAGE THE OBLIQUES. PREVIOUSLY LINE ON 9/11/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

29 Comments