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15 MIN : LEG INVERSION SERIES #1

15 - 25 MINUTE SERIES • 15m
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15 MINUTES OF LEG INVERSION EXERCISES TO REDUCE INFLAMMATION, INCREASE BLOOD FLOW AND ENGAGE YOUR LOWER BODY.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, LEG INVERSION, INNER THIGHS, LOWER ABDOMINALS, CHEST OPENER, ANKLE FRIENDLY, HIP INVERSION, KNEE FRIENDLY, GLUTES, STRETCHING, OUTER THIGHS, LOWER BODY, BALL

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