Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : LEG INVERSION SERIES #1

15 - 25 MINUTE CLASSES • 15m
29 comments

15 MINUTES OF LEG INVERSION EXERCISES TO REDUCE INFLAMMATION, INCREASE BLOOD FLOW AND ENGAGE YOUR LOWER BODY.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, LEG INVERSION, INNER THIGHS, LOWER ABDOMINALS, CHEST OPENER, ANKLE FRIENDLY, HIP INVERSION, KNEE FRIENDLY, GLUTES, STRETCHING, OUTER THIGHS, LOWER BODY, BALL

Up Next in 15 - 25 MINUTE CLASSES

  • 15 MIN : LEG INVERSION SERIES #2
    16:20
    15 MIN : LEG INVERSION SERIES #2

    15 MIN : LEG INVERSION SERIES #2

    15 MINUTES OF ELEVATED HIP AND LEG EXERCISES TO RE5LEASE TENSION AND INCREASE CIRCULATION.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : LEG INVERSION SERIES #3
    28:04
    15 MIN : LEG INVERSION SERIES #3

    15 MIN : LEG INVERSION SERIES #3

    A 15 MINUTE LIVESTREAM CLASS FOCUSING SOLELY ON EXERCISES WITH INVERTED LEGS. PREVIOUSLY LIVE ON 12/1/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : OBLIQUE SERIES #1
    16:15
    15 MIN : OBLIQUE SERIES #1

    15 MIN : OBLIQUE SERIES #1

    15 MINUTES OF STABILITY EXERCISES TO STRENGTHEN AND ENGAGE THE OBLIQUES. PREVIOUSLY LINE ON 9/11/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

29 Comments

×