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15 MIN : OBLIQUE SERIES #1

15 - 25 MINUTE CLASSES • 16m
9 comments

15 MINUTES OF STABILITY EXERCISES TO STRENGTHEN AND ENGAGE THE OBLIQUES. PREVIOUSLY LINE ON 9/11/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, TWISTING, SPINAL ARTICULATION, OBLIQUES, INNER THIGHS, PLANKING, STANDING

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