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15 MIN : UPPER BODY SERIES #1

15 - 25 MINUTE CLASSES • 16m
20 comments

15 MINUTES OF FULL BODY EXERCISES FOCUSING ON UPPER BODY STRENGTH.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
UPPER BODY, GLUTES, LOWER ABDOMINALS, CHEST OPENER, PLANKING, ABDOMINALS, CORE, BALL, 15 MINUTE, INNER THIGHS

Up Next in 15 - 25 MINUTE CLASSES

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    A QUICK SERIES TO ENGAGE AND OPEN UP THE UPPER BODY WITH THE USE OF LIGHT WEIGHTS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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    15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING ARMS SERIES #2
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    15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.

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