Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : UPPER BODY SERIES #2

15 - 25 MINUTE CLASSES • 17m
9 comments

A QUICK SERIES TO ENGAGE AND OPEN UP THE UPPER BODY WITH THE USE OF LIGHT WEIGHTS.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, WEIGHTS, UPPER BODY, CHEST OPENER, INNER THIGHS, SPINAL ARTICULATION, STANDING, PRENATAL, POSTNATAL, DIASTASIS, BALL, CORE, BEGINNER

Up Next in 15 - 25 MINUTE CLASSES

  • 15 MIN : STANDING ARMS SERIES #1
    17:04
    15 MIN : STANDING ARMS SERIES #1

    15 MIN : STANDING ARMS SERIES #1

    15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING ARMS SERIES #2
    15:11
    15 MIN : STANDING ARMS SERIES #2

    15 MIN : STANDING ARMS SERIES #2

    15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING ARMS W/WEIGHTS SERI...
    17:06
    15 MIN : STANDING ARMS W/WEIGHTS SERI...

    15 MIN : STANDING ARMS W/WEIGHTS SERI...

    15 MINUTES OF STANDING UPPER BODY EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND CORE.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

9 Comments

×