Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : LEG INVERSION SERIES #3

15 - 25 MINUTE CLASSES • 28m
30 comments

A 15 MINUTE LIVESTREAM CLASS FOCUSING SOLELY ON EXERCISES WITH INVERTED LEGS. PREVIOUSLY LIVE ON 12/1/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, LOWER BODY, LEG INVERSION, BALL, RESTORATIVE

Up Next in 15 - 25 MINUTE CLASSES

  • 15 MIN : OBLIQUE SERIES #1
    16:15
    15 MIN : OBLIQUE SERIES #1

    15 MIN : OBLIQUE SERIES #1

    15 MINUTES OF STABILITY EXERCISES TO STRENGTHEN AND ENGAGE THE OBLIQUES. PREVIOUSLY LINE ON 9/11/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : OBLIQUE SERIES #2
    14:59
    15 MIN : OBLIQUE SERIES #2

    15 MIN : OBLIQUE SERIES #2

    15 MIN OF FULL BODY EXERCISES THAT FOCUS ON ENGAGING THE OBLIQUES. PREVIOUSLY LIVE ON 3/5/2021.

    PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

  • 15 MIN : OBLIQUE SERIES #3
    16:47
    15 MIN : OBLIQUE SERIES #3

    15 MIN : OBLIQUE SERIES #3

    15 MINUTES OF OBLIQUE FOCUSED EXERCISES WITH STANDING AND MAT WORK. PREVIOUSLY LIVE ON 11/6/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

30 Comments

×