18 MINUTE UNIQUE FULL-BODY CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ONE HEAVY DUMBBELL (LIA USING 8LB)

18 MINUTE CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF YOUR MUSCLES ALONG THE SIDE BODY.

PROPS NEEDED:
ONE DUMBBELL (WEIGHT OF YOUR CHOICE)
BALL (ESSENTIAL OR WEIGHTED)

18 MINUTE FULL-BODY STANDING CLASS DESIGNED TO HELP YOU CONNECT BACK TO YOUR BODY WHEN TRAVELING.

PROPS NEEDED:
LIGHT RESISTANCE BAND (OPTIONAL)

19 MINS FOCUSING ON PELVIC FLOOR ACTIVATION & RELEASE, INNER THIGH STRENGTH AND HOW TO USE THE BALL.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)

18 MINUTE CLASS DEVOTED TO BUILDING ARM STRENGTH, SHOULDER MOBILITY, AND SPINAL SUPPORT.

PROPS NEEDED:
DUMBBELLS OF YOUR CHOICE

16 MINUTE CLASS DESIGNED TO TAP INTO YOUR DEEPEST SIDE BODY STRENGTH.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
ANKLE WEIGHTS (OPTIONAL)

16 MINUTE FULL-BODY CLASS WITH ELEVATED HIPS ON THE BALL, PLUS BALL PLACEMENT TUTORIAL.

PROPS NEEDED:
RESISTANCE BAND (LIGHT)
WEIGHTED BALL (OR ESSENTIAL BALL)

PROPS NEEDED: WEIGHTED BALL OR ESSENTIAL BALL

We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and ...

17 MINUTE CLAS FOCUSING ON STRENGTHENING THE POSTERIOR MUSCLES OF THE BACK AND UPPER BODY.

PROPS NEEDED:
HAND WEIGHTS (1-3LBS PREFERABLE)

18 MINUTE CLASS DEVOTED TO OPENING THE HIPS AND STRENGTHENING THE LOWER BODY.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

16 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST LAYERS OF ABDOMINALS MUSCLE.

PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

18 MINUTE FULL-BODY CLASS DESIGNED TO RESET THE GUT AND ELIMINATE STAGNATION IN THE BODY.

PROPS NEEDED : BALL

15 MINUTE SIDE LYING SERIES TO CONNECT TO YOUR LATS, OBLIQUES, AND LEGS.

PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)

15 MINUTE FULL-BODY CARDIO CLASS USING A LIGHT RESISTANCE BAND FOR ADDED INTENSITY AND CHALLENGE.

PROPS NEEDED : LIGHT RESISTANCE BAND (OR NO PROP)

17 MINUTE CORE CLASS USING THE BAND AND BALL FOR RESISTANCE, STRENGTH, CHALLENGE, AND VARIETY.

PROPS NEEDED : MEDIUM RESISTANCE BAND (OR WEIGHT OF YOUR CHOICE), WEIGHTED BALL (OF YOUR CHOICE)

17 MIN OF FULL-BODY EXERCISES DESIGNED TO STRENGTHEN THE DEEP CORE MUSCLES WITH SUPPORT OF THE ARMS.

PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

16 MINUTES OF CARDIO EXERCISES TO BOOST YOUR LYMPHATIC SYSTEM, BLOOD FLOW AND ENDORPHINS.

NO PROPS NEEDED.

15 MINUTE CLASS DESIGNED TO STRENGTHEN YOUR DEEP CORE MUSCLES WITHOUT ANY PROPS.

NO PROPS NEEDED.

15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.

PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

LIA'S USING : 3LB DUMBBELLS

19 MIN CLASS DESIGNED TO STRENGTHEN THE SHOULDERS, ARMS AND BACK WITH DUMBBELLS & RESISTANCE BAND.

PROPS NEEDED : 5-10 LB DUMBBELLS, LIGHT RESISTANCE BAND

15 MINUTE CLASS WITH THE BALL UNDER THE HIPS FOR DEEP CORE ACTIVATION AND STABILITY.

PROPS NEEDED : BALL, 5LB DUMBBELL

18 MIN FULL-BODY CLASS USING THE HEAVY RESISTANCE BAND. PRENATAL, DIASTASIS & POSTPARTUM FRIENDLY.

PROPS NEEDED : HEAVY RESISTANCE BAND

19 MINS OF EXERCISES DESIGNED TO HELP STRENGTHEN THE BACK, IMPROVE POSTURE & MOBILIZE THE SHOULDERS.

PROPS NEEDED : 3LB WEIGHTS (OPTIONAL), BALL

15 MIN FOCUS ON LEARNING THE FOUNDATIONAL ELEMENTS OF STRENGTH & RELAXATION OF THE PELVIC FLOOR.

Prenatal modification:
If laying flat on the floor is uncomfortable, place a ball under the nape of your neck to elevate your head.

PROPS NEEDED : BALL