Up Next in 15 MINUTE

• 

  14:42

  15 min: Cardio w/Rebounding

  15 min: Cardio w/Rebounding

  15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.

  PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

  LIA'S USING : 3LB DUMBBELLS

• 

  19:22

  19 MIN : SHOULDER ARMS BACK

  19 MIN : SHOULDER ARMS BACK

  19 MIN CLASS DESIGNED TO STRENGTHEN THE SHOULDERS, ARMS AND BACK WITH DUMBBELLS & RESISTANCE BAND.

  PROPS NEEDED : 5-10 LB DUMBBELLS, LIGHT RESISTANCE BAND

• 

  15:38

  15 MIN : WEIGHTED LEG INVERSION

  15 MIN : WEIGHTED LEG INVERSION

  15 MINUTE CLASS WITH THE BALL UNDER THE HIPS FOR DEEP CORE ACTIVATION AND STABILITY.

  PROPS NEEDED : BALL, 5LB DUMBBELL