Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MINUTE

15 MIN : WEIGHTED LEG INVERSION

15m
4K badge
15 comments

15 MINUTE CLASS WITH THE BALL UNDER THE HIPS FOR DEEP CORE ACTIVATION AND STABILITY.

PROPS NEEDED : BALL, 5LB DUMBBELL

Tags
15 MINUTE, LEG INVERSION, LOWER ABDOMINALS, DEEP CORE, TRANSVERSE ABDOMINIS, DIASTASIS, HIP STABILITY, GLUTES, INNER THIGHS, HIP OPENER, CHEST OPENER, ADVANCED

Up Next in 15 MINUTE

  • 18 MIN : FULL-BODY W/ RESISTANCE BAND
    18:12
    18 MIN : FULL-BODY W/ RESISTANCE BAND

    18 MIN : FULL-BODY W/ RESISTANCE BAND

    18 MIN FULL-BODY CLASS USING THE HEAVY RESISTANCE BAND. PRENATAL, DIASTASIS & POSTPARTUM FRIENDLY.

    PROPS NEEDED : HEAVY RESISTANCE BAND

  • 19 min: Back, Posture, & Shoulder The...
    18:43
    19 min: Back, Posture, & Shoulder The...

    19 min: Back, Posture, & Shoulder The...

    19 MINS OF EXERCISES DESIGNED TO HELP STRENGTHEN THE BACK, IMPROVE POSTURE & MOBILIZE THE SHOULDERS.

    PROPS NEEDED : 3LB WEIGHTS (OPTIONAL), BALL

  • 15 MIN : CONNECT TO YOUR PELVIC FLOOR
    15:52
    15 MIN : CONNECT TO YOUR PELVIC FLOOR

    15 MIN : CONNECT TO YOUR PELVIC FLOOR

    15 MIN FOCUS ON LEARNING THE FOUNDATIONAL ELEMENTS OF STRENGTH & RELAXATION OF THE PELVIC FLOOR.

    Prenatal modification:
    If laying flat on the floor is uncomfortable, place a ball under the nape of your neck to elevate your head.

    PROPS NEEDED : BALL

15 Comments

×