Up Next in 15 MINUTE

• 

  16:03

  16 MIN : NO PROP CORE-FOCUSED

  16 MIN : NO PROP CORE-FOCUSED

  15 MINUTE CLASS DESIGNED TO STRENGTHEN YOUR DEEP CORE MUSCLES WITHOUT ANY PROPS.

  NO PROPS NEEDED.

• 

  14:42

  15 min: Cardio w/Rebounding

  15 min: Cardio w/Rebounding

  15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.

  PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

  LIA'S USING : 3LB DUMBBELLS

• 

  19:22

  19 MIN : SHOULDER ARMS BACK

  19 MIN : SHOULDER ARMS BACK

  19 MIN CLASS DESIGNED TO STRENGTHEN THE SHOULDERS, ARMS AND BACK WITH DUMBBELLS & RESISTANCE BAND.

  PROPS NEEDED : 5-10 LB DUMBBELLS, LIGHT RESISTANCE BAND