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Quad and glute strength meets balance, footwork, and focus.
Props needed:
Ball (Essential or Weighted)
Up Next in 15 MINUTE
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15 min: Leg Inversion with Resistance
Resistance, leg inversions & pelvic floor work for deep core support and lower body strength.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band -
14 min: Arm Strength & Core Support
Build arm, back and postural strength from a strong, supportive deep core.
Props needed:
2x Dumbbells of your choice -
17 min: Lengthening
An intentional flow to create length with strength — hip, chest, and heart opening.
No props needed.
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