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Resistance, leg inversions & pelvic floor work for deep core support and lower body strength.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
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Up Next in 15 MINUTE
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14 min: Arm Strength & Core Support
Build arm, back and postural strength from a strong, supportive deep core.
Props needed:
2x Dumbbells of your choice -
17 min: Lengthening
An intentional flow to create length with strength — hip, chest, and heart opening.
No props needed.
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16 min: Lower Body
Short and strong: a focused lower body class that builds real strength with your own body weight.
Props needed:
Ball (Weighted or Essential)
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