Live stream preview
Build arm, back and postural strength from a strong, supportive deep core.
Props needed:
2x Dumbbells of your choice
Tags
Up Next in 15 MINUTE
-
17 min: Lengthening
An intentional flow to create length with strength — hip, chest, and heart opening.
No props needed.
-
16 min: Lower Body
Short and strong: a focused lower body class that builds real strength with your own body weight.
Props needed:
Ball (Weighted or Essential) -
DAY 2 ● 17 min: Deep Core
360 degree deep core activation with breath-led cues to help you find strength, control, and stability.
Props needed:
Ball (Essential or Weighted) - code BSIX for 25% off at bthemethod.com
7 Comments