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An intentional flow to create length with strength — hip, chest, and heart opening.
No props needed.
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16 min: Lower Body
Short and strong: a focused lower body class that builds real strength with your own body weight.
Props needed:
Ball (Weighted or Essential) -
DAY 2 ● 17 min: Deep Core
360 degree deep core activation with breath-led cues to help you find strength, control, and stability.
Props needed:
Ball (Essential or Weighted) - code BSIX for 25% off at bthemethod.com -
15 min: Core & Quads
A fast, focused class — deep core activation meets quad-strengthening work.
Props Needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
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