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NEW! 34 MIN : FUNDAMENTALS

NEW! THIS MONTH : AUGUST 2025 • 34m

Up Next in NEW! THIS MONTH : AUGUST 2025

  • NEW! 20 MIN : FULL-BODY W/LIGHT BAND

    20 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR SUPPORT, CHALLENGE AND FULL BODY STRENGTHENING. PRENATAL FRIENDLY.

    PROPS NEEDED : LIGHT BAND (ALSO CAN BE PROP FREE BY USING JUST YOUR BODY WEIGHT)

  • NEW! 13 MIN : SEATED ARMS

    13 MINUTE ARMS WORKOUTS USING A CHAIR AND A BALL FOR SUPPORT AND CHALLENGE. PRENATAL FRIENDLY.

    PROPS NEEDED : BALL (OPTIONAL BUT GREAT FOR ADDED PELVIC SUPPORT AND CHALLENGE), DUMBBELL WEIGHTS, CHAIR

  • 30 MIN : CARDIO

    30 MINUTE CARDIO CLASS TO BUILD STAMINA AND ENDURANCE, IMPROVE CIRCULATION, AND BOOST YOUR MOOD. PREVIOUSLY LIVE ON 8/14/25.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

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