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13 MINUTE ARMS WORKOUTS USING A CHAIR AND A BALL FOR SUPPORT AND CHALLENGE. PRENATAL FRIENDLY.
PROPS NEEDED : BALL (OPTIONAL BUT GREAT FOR ADDED PELVIC SUPPORT AND CHALLENGE), DUMBBELL WEIGHTS, CHAIR
Up Next in NEW! THIS MONTH : AUGUST 2025
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30 MIN : CARDIO
30 MINUTE CARDIO CLASS TO BUILD STAMINA AND ENDURANCE, IMPROVE CIRCULATION, AND BOOST YOUR MOOD. PREVIOUSLY LIVE ON 8/14/25.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY
45 MINUTE FULL-BODY CLASS USING MOSTLY YOUR OWN BODY WEIGHT TO CONNECT, STRENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 8/12/25.
PROPS NEEDED : ANKLE/WRIST WEIGHTS (OPTIONAL), BALL
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18 MIN : GUT RESET
18 MINUTE FULL-BODY CLASS DESIGNED TO RESET THE GUT AND ELIMINATE STAGNATION IN THE BODY.
PROPS NEEDED : BALL
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