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New! 22 min: Mat Pilates
NEW THIS MONTH
•
08-Nov-2026
Classic mat Pilates with a BTM twist: slow, controlled work for a strong, long, open body.
No props needed.
Up Next in NEW THIS MONTH
-
30 min: Long Spine, Strong Center
Lengthening the spine while strengthening the center. A deep core class rooted in neutral alignment.
Props needed:
Wrist Weights (Optional)
Ball (Essential or Weighted) -
45 min: Grounded, Steady, Strong
Strength meets balance, building a strong foundation for a body that lasts, from the ground up.
Props needed:
Ball (Weighted or Essential)
Medium Resistance Band
2x Dumbells of your choice -
13 min: Cardio
Cardio, no rebounding, but all the circulation built to sweep energy through your body like wind.
No Props needed.
