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Cardio, no rebounding, but all the circulation built to sweep energy through your body like wind.
No Props needed.
Up Next in NEW THIS MONTH
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30 min: Cardio, Lymph & Gut Reset
Rhythmic cardio + lymphatic drainage + gut-friendly twists. Debloat, energize & reconnect.
Props needed:
Ball (Weighted or Essential) -
45 min: Mat Pilates & Strength
Mat pilates-inspired moves meet weighted strength work to build a strong, stable foundation.
Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Of your choice) -
9 min: Upper Body
A quick upper body session to tack onto any class or squeeze in when you’re short on time.
Props needed:
2x Dumbbell Weights
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