Up Next in NEW! THIS MONTH : DECEMBER 2025

• 

  46:14

  30 MIN : GLUTES & LOWER BODY

  30 MIN : GLUTES & LOWER BODY

  30 MINUTE CLASS USING RESISTANCE TO BUILD STRENGTH AND MOBILITY OF THE LEGS, GLUTES & HIPS. PREVIOUSLY LIVE ON 12/22/15.

  PROPS NEEDED:
  BALL (ESSENTIAL OR WEIGHTED)
  MEDIUM RESISTANCE BAND
  ANKLE WEIGHTS (OPTIONAL)

• 

  47:57

  30 MIN : LENGTHENING

  30 MIN : LENGTHENING

  30 MIN CLASS FOCUSED ON USING YOUR OWN BODYWEIGHT (& BALL) TO LENGTHEN, OPEN, CONNECT, & RELEASE. PREVIOUSLY LIVE ON 12/8/25.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)

• 

  18:05

  NEW! 18 MIN : DEEP CORE

  NEW! 18 MIN : DEEP CORE

  18 MINUTE UNIQUE FULL-BODY CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)
  ONE HEAVY DUMBBELL (LIA USING 8LB)