18 MINUTE UNIQUE FULL-BODY CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ONE HEAVY DUMBBELL (LIA USING 8LB)
Up Next in NEW! THIS MONTH : DECEMBER 2025
-
45 MIN : CARDIO & MAT
45 MINUTE CLASS BEGINNING WITH CARDIO EXERCISES TO WARM YOU UP & ENDING WITH STRENGTHENING MAT WORK. PREVIOUSLY LIVE ON 12/4/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT WEIGHTS FOR CARDIO PORTION
MEDIUM RESISTANCE BAND FOR MAT WORK -
30 MIN : STRENGTH & LENGTH
30 MIN STRENGTH CLASS TO BUILD MUSCLE, IMPROVE MOBILITY, & FIND RELEASE WITH LENGTHENING EXERCISES. PREVIOUSLY LIVE ON 12/1/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ONE HEAVY DUMBBELL (HEAVIER SET: LIA USING 8LB)
DUMBBELLS (LIGHTER SET: LIA USING 3LB) -
18 MIN : SIDE BODY
18 MINUTE CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF YOUR MUSCLES ALONG THE SIDE BODY.
PROPS NEEDED:
ONE DUMBBELL (WEIGHT OF YOUR CHOICE)
BALL (ESSENTIAL OR WEIGHTED)
2 Comments