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NEW! 19 MIN : PELVIC FLOOR AND INNER THIGHS

NEW! THIS MONTH : NOVEMBER 2025 • 19m
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19 MINS FOCUSING ON PELVIC FLOOR ACTIVATION & RELEASE, INNER THIGH STRENGTH AND HOW TO USE THE BALL.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)

Tags
19 MINUTE, PELVIC FLOOR, INNER THIGHS, SPINAL ARTICULATION, TRANSVERSE ABDOMINIS, BRIDGING, LEG INVERSION

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