Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NEW! 18 MIN : ARMS

NEW! THIS MONTH : NOVEMBER 2025 • 17m
2 comments

18 MINUTE CLASS DEVOTED TO BUILDING ARM STRENGTH, SHOULDER MOBILITY, AND SPINAL SUPPORT.

PROPS NEEDED:
DUMBBELLS OF YOUR CHOICE

Tags
18 MINUTE, ARMS, UPPER BODY, BACK, CHEST OPENER, TRICEPS, BICEPS, LATS, DEEP CORE, STANDING, PRENATAL, HEAVY WEIGHT PROGRESSION

Up Next in NEW! THIS MONTH : NOVEMBER 2025

2 Comments

×