Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NEW! 19 MIN : DEEP CORE

NEW THIS MONTH • 15-Mar-2026

Find, connect, and strengthen your deep core with this intentional, detail-focused class.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)

Tags
15 MINUTE, DEEP CORE, BALL

Up Next in NEW THIS MONTH

  • 30 MIN : STRENGTH
    47:51
    30 MIN : STRENGTH

    30 MIN : STRENGTH

    A class to build mental and physical strength for lasting, sustainable results.

    Previously live on: March 12. 2026

    Props needed:
    Ball (Weighted or Essential)
    2x Heavy Dumbbells (8lbs+)

  • 45 MIN : BODY & LIGHT WEIGHT
    1:02:28
    45 MIN : BODY & LIGHT WEIGHT

    45 MIN : BODY & LIGHT WEIGHT

    Full-body class using bodyweight and light weights to build strength, length, and control.

    Props needed:
    Ball (Weighted or Essential)
    3lb Light Weights or less (Dumbbells or Wrist/Ankle Weights)

  • 17 MIN : THIGH STRENGTH
    16:49
    17 MIN : THIGH STRENGTH

    17 MIN : THIGH STRENGTH

    17 minute thigh workout to strengthen quads, inner & outer thighs using a heavy dumbbell.

    Props needed:
    1x Heavy Dumbbell (8lbs+)

×