17 minute thigh workout to strengthen quads, inner & outer thighs using a heavy dumbbell.
Props needed:
1x Heavy Dumbbell (8lbs+)
Up Next in NEW THIS MONTH
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NEW! 22 MIN : EMBRACING FEMININITY
Embracing Femininity celebrates International Women's Day and the thousands of women in our global community at every age and stage of life. A 22-minute class of fluid, graceful, expressive movement that goes beyond the physical, building confidence that starts on the mat and carries into everyth...
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30 MIN : LOWER BODY
30 min strength class designed to build stability, support, and muscle in the lower body.
Previously live on: March 5, 2026
Props needed:
Ball (Weighted or Essential)
Medium Resistance Band
2x Heavy Weights (8lbs+ optional) -
45 MIN : STRENGTH & MOBILITY
45 minute class focused on building functional strength while maintaining mobility and joint health.
Props needed:
Ball (Weighted or Essential)
2x Light Weights (5lbs and under)
2x Heavy Weight (5lbs and above)
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